Cart
  • Free Shipping on all orders in the UK
  • Over 7 million books in stock
  • Proud to be B-Corp
  • We aim to be carbon neutral by 2022
  • Over 120,000 Trustpilot reviews
Item 1 of 0
Healing Handbooks: Mindfulness for Everyday Living By Bounty

Healing Handbooks: Mindfulness for Everyday Living by Bounty

New RRP 9,99 £
Condition - Very Good
2,99 £
6 in stock

Summary

This stunningly illustrated guide explains Mindfulness in a simple yet inspiring way, and comes with lots of practical exercises to try.

Healing Handbooks: Mindfulness for Everyday Living Summary

Healing Handbooks: Mindfulness for Everyday Living by Bounty

This book explains the principles of Mindfulness, a meditation cognitive therapy, and shows how its rituals can help you find a path to better living.

Living in the moment can be harder than we think in a tech-filled world of to-do lists. This gentle guide shows you easy, enjoyable and effective ways to slow down and develop awareness of your thoughts, actions and the environment.

Exercises include step-by-step breathing and sound meditations, eating, walking meditations and movement sequences inspired by chi gong, tai chi and yoga to bring the mind and body into the present moment.

In this fully-illustrated book discover the meditations and body moves to combat stress and anxiety, deal with fear and procrastination, eat better, manage change, love more, and ultimately feel the joy of being 'in the now'.

Additional information

GOR006327853
9780753728536
0753728532
Healing Handbooks: Mindfulness for Everyday Living by Bounty
Used - Very Good
Paperback
Octopus Publishing Group
2014-12-01
176
N/A
Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us

Customer Reviews - Healing Handbooks: Mindfulness for Everyday Living