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Bikini Fit

Bikini Fit

Bikini Fit


£3.50
New RRP £9.99
Condition - Very Good
Only 4 left

Summary

This plan details detox, weight-loss, nutrition, workouts and health tips for each of the four weeks. It includes step-by-step fat-burning and muscle-toning exercises that target problem areas and firm up your figure for the beach.

Bikini Fit Summary

This plan details detox, weight-loss, nutrition, workouts and health tips for each of the four weeks. It includes step-by-step fat-burning and muscle-toning exercises that target problem areas and firm up your figure for the beach. Also featured are tips to help buff up your skin and complexion to help you look and feel good on your holiday.

Table of Contents

Introduction 6 - How to get Bikini Fit - The three goals: Losing weight Shaping your figure Skin and beauty Week 1: Detox Week 12 - 7-day detox diet plan - 10-minute aerobic exercises - 10-minute stomach toners - Skin detox Week 2: Weight-loss Week 36 - Weight-loss diet plan - 10-minute aerobic exercises - 10-minute bum toners - Cellulite busters Week 3: Beauty Week 58 - Beauty diet plan - 10-minute aerobic exercises - 10-minute thigh toners - Face focus Week 4: Energy Week 90 - Energy diet plan - 10-minute aerobic exercises - 10-minute arm and bust toners - Bikini body - exfoliation and safe tanning Index 126 Acknowledgements 128

Additional information

GOR002901179
9780600607564
0600607569
Bikini Fit: The 4-week Plan by
Used - Very Good
Paperback
Octopus Publishing Group
20030415
128
N/A
Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us

Customer Reviews - Bikini Fit