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Marathon Manual By Cathy Shipton

Marathon Manual
by Cathy Shipton

This manual for beginners and improvers covers all aspects of the training required in the "run up" to the marathon. Liz McColgan and Cathy Shipton offer advice from a professional athlete's and beginners perspective respectively, sharing their wisdom on the right training, diet and clothing.

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Marathon Manual Summary


This manual for beginners and improvers covers all aspects of the training required in the "run up" to the marathon. Both authors share the the running wisdom they have learned along the way, using their contrasting experience to offer a rounded manual. Liz McColgan is the experts expert whilst Cathy Shipton is truly "one of us" - a total beginner, starting from scratch and going on to complete her marathon. This comprehensive guide covers all areas of running and marathon preparation including: running shoes and sports clothing; diet - what to eat when you're training your body; how it works when you run avoiding injury; how to warm up and warm down; fitness - work out how fit you really to ensure you set the right training schedule for your ability; week by week training schedule; and be prepared! - how running will effect your life. Liz Mc Colgan is the most famous marathon runner in the UK and Cathy Shipton is television's much loved Nurse Duffy in "Casualty".

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Additional information

GOR001218319
Marathon Manual
Cathy Shipton
Used - Very Good
Paperback
HarperCollins Publishers
2000-10-21
160
0007110723
9780007110728
N/A
Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us.