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Darcey Bussell's Dance Body Workout: Tone, Sculpt, Stretch By CBE Darcey Bussell

Darcey Bussell's Dance Body Workout: Tone, Sculpt, Stretch
by CBE Darcey Bussell

An illustrated book, from one of the world's leading ballerinas, that shows how you too can develop the figure of a dancer. It tells how combining Pilates, Floor Barre and stretching in her daily exercise programme keeps the author in shape and ready for the stage. It states that following her workout will help you look and feel fabulous.
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Darcey Bussell's Dance Body Workout: Tone, Sculpt, Stretch Summary


Sculpted and defined. Slim and toned. Perfect posture. What does Darcey Bussell do to maintain her fabulous body? Ballet, unlike other forms of exercise, does not bulk the body up, but rather defines and sculpts it. In this beautifully illustrated book, Darcey Bussell, one of the world's leading ballerinas, shows how you too can develop the figure of a dancer. Combining Pilates, Floor Barre and stretching, this is Darcey's daily exercise programme that keeps her in shape and ready for the stage. Pilates strengthens, lengthens and tones muscles. Floor Barre is a full body-conditioning workout that targets the abdominals, the glutes, thighs, calves and arms. Stretch keeps the body flexible and supple, boosts energy and improves posture. Follow Darcey's unique workout and you too will look and feel fabulous.

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Additional information

Sku
GOR001584787
Title
Darcey Bussell's Dance Body Workout: Tone, Sculpt, Stretch
Author
Condition
Very Good
Binding type
Paperback
Publisher
Penguin Books Ltd
Year published
Number of pages
192
ISBN 10
0718147677
ISBN 13
9780718147679
Prizes
N/A
Cover note
Book picture is for illustrative purposes only, actual cover or edition may vary.
Note
This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us.