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Brilliant Positive Psychology: What Makes us Happy, Optimistic and Motivated (Brilliant Lifeskills) By Charlotte Style

Brilliant Positive Psychology: What Makes us Happy, Optimistic and Motivated (Brilliant Lifeskills)
by Charlotte Style

This text explains the basic concepts and focus of positive psychology in a straight-forward and accessible way, looking at everything that contributes to wellbeing and happiness, and showing readers how to apply this to improve all areas of life. It illustrates what makes us happy, fulfilled, healthy, creative and resilient.
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Brilliant Positive Psychology: What Makes us Happy, Optimistic and Motivated Summary


Every aspect of your life can be improved with positive psychology. Positive psychology helps us build resilience, optimism, emotional intelligence, meaning, self-esteem, wisdom, motivation and much more! It wakes us up to the power of feeling good, thinking positively and acting generously. With positive psychology we can be healthier, live longer and feel more fulfilled -- there is nothing more important this. Brilliant Positive Psychology reveals the principles and practices of positive psychology, and shows you how you can incorporate them into your life today. Packed with exercises and written specifically to coach you through the building blocks of positive psychology, it will help you to bring out your very best and guide you, step by step, towards a life brimming with happiness and fulfilment. Brilliant outcomes Understand what you can do, right now, to feel better. Learn simple practices to improve your well-being. Discover your strengths and how to use them.

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Additional information

Sku
GOR003222378
Title
Brilliant Positive Psychology: What Makes us Happy, Optimistic and Motivated (Brilliant Lifeskills)
Author
Condition
Very Good
Binding type
Paperback
Publisher
Pearson Education Limited
Year published
Number of pages
296
ISBN 10
0273738216
ISBN 13
9780273738213
Prizes
N/A
Cover note
Book picture is for illustrative purposes only, actual cover or edition may vary.
Note
This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us.