Sleep Away the Pounds: Optimize Your Sleep and Reset Your Metabolism for Maximum Weight Loss by Cherie Calbom
New research has proven that it is possible to lose weight simply by getting more sleep. Those who average less than four hours a night are 75% more likely to be obese than those who get seven to nine hours nightly. Lack of sleep affects hormone levels, which can trigger hunger, slow metabolism and cause the body to store fat. Now bestselling author and nutritionist Cherie Calbom has developed a comprehensive 3-week programme that includes a breakdown of the science behind sleep as a weight-loss tool, a low-impact exercise programme and a sleep well menu with tips on what to eat and when.