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Sleep Away the Pounds By Cherie Calbom

Sleep Away the Pounds by Cherie Calbom

New RRP £10.99
Condition - Very Good
£2.99
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Summary

Health and diet expert Cherie Calbom harnesses the power of sleep to deliver a groundbreaking programme designed to achieve a slimmer, healthier you.

Sleep Away the Pounds Summary

Sleep Away the Pounds: Optimize Your Sleep and Reset Your Metabolism for Maximum Weight Loss by Cherie Calbom

New research has proven that it is possible to lose weight simply by getting more sleep. Those who average less than four hours a night are 75% more likely to be obese than those who get seven to nine hours nightly. Lack of sleep affects hormone levels, which can trigger hunger, slow metabolism and cause the body to store fat. Now bestselling author and nutritionist Cherie Calbom has developed a comprehensive 3-week programme that includes a breakdown of the science behind sleep as a weight-loss tool, a low-impact exercise programme and a sleep well menu with tips on what to eat and when.

Sleep Away the Pounds Reviews

'This is Vidal at his best: puncturing pomposity and relishing the rich contradictory nature of himself and America ? He is fearless, courageous, campaigning, waspish and wise. The combination is rare and dynamite' THE TIMES ** 'A fitting finale to a life that was always navigated by the stars' SUNDAY TELEGRAPH ** 'Vidal has ever been an exquisite writer ... the judgments are acute, finely observed and always memorable' Rod Liddle, SUNDAY TIMES 'A fitting finale to a life that was always navigated by the stars' SUNDAY TELEGRAPH 'This is Vidal at his best ... He is fearless, courageous, campaigning, waspish and wise. The combination is rare and dynamite' THE TIMES 'Wonderfully entertaining

About Cherie Calbom

Cherie Calbom is known to millions as The Juice Lady because of her popular infomercials on US TV. John Calbom is a behavioural medicine specialist, psychotherapist and Eastern Orthodox Priest.

Additional information

GOR005316467
9780446697668
0446697664
Sleep Away the Pounds: Optimize Your Sleep and Reset Your Metabolism for Maximum Weight Loss by Cherie Calbom
Used - Very Good
Paperback
Little, Brown & Company
2007-11-01
240
N/A
Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us

Customer Reviews - Sleep Away the Pounds