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Pain Management: The Mindful Way By Cheryl Rezek

Pain Management: The Mindful Way by Cheryl Rezek

Condition - Very Good
£13.19
Only 2 left

Summary

Empowering, easy-to-use mindfulness practices integrated with strong psychological concepts to help with a range of problems.

Pain Management: The Mindful Way Summary

Pain Management: The Mindful Way by Cheryl Rezek

Chronic pain affects an estimated 14 million people in the UK and is the most common reason for seeking medical help. There's increasing evidence that mindful practices can have a beneficial effect on pain (sometimes reducing intensity by as much as 40%) and its associated anxiety and depression. This book combines the principles of mindfulness with research from the clinical field of psychology to help you improve your emotional, psychological and physical state. With guided meditations and other practices. Topics include:
Defining pain
How we feel and perceive pain
How a mindful approach can help
Why stress makes it worse
Mindful body movement
The importance of breathing and posture
Taking responsibility for your pain

Pain Management: The Mindful Way Reviews

"step-by-step guide for managing difficult situations in life, whether physical or psychological, through the practice of mindfulness" * Mindfood Magazine *

About Cheryl Rezek

Dr Cheryl Rezek is a consultant clinical psychologist and mindfulness teacher who has worked in the field of health and mental health in both clinical and academic settings. She has published Sheldon Mindfulness: Anxiety and Depression, Sheldon Press 2016, Sheldon Mindfulness: Quit Smoking, Sheldon Press 2016, Life Happens (Leachcroft 2010), Brilliant Mindfulness (Pearson 2012) and Mindfulness for Carers (Jessica Kingsley Publishers, 2015) as well as an App entitled iMindfulness-on-the-go.

Additional information

GOR008377742
9781847094216
184709421X
Pain Management: The Mindful Way by Cheryl Rezek
Used - Very Good
Paperback
John Murray Press
2016-11-01
132
N/A
Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us

Customer Reviews - Pain Management: The Mindful Way