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The Time-crunched Cyclist: Fit, Fast and Powerful in 6 Hours a Week (Time-Crunched Athlete) By Chris Carmichael

The Time-crunched Cyclist: Fit, Fast and Powerful in 6 Hours a Week (Time-Crunched Athlete)
by Chris Carmichael

Presents a training programme that delivers competitive fitness and power without the impossible time demands of conventional approaches. This book shows men and women in their 30s, 40s, 50s and beyond how to build fitness on a realistic schedule that fits into the busy lives of active middle-agers.
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The Time-crunched Cyclist: Fit, Fast and Powerful in 6 Hours a Week Summary


Designed by Lance Armstrong's personal coach, "The Time-Crunched Cyclist: Fit, Fast, and Powerful in 6 Hours a Week" presents a high-intensity, low-volume training programme that delivers competitive fitness and power without the impossible time demands of conventional approaches. In less than six hours a week, cyclists can develop the snap, endurance, and strength they need to push the pace in the local group ride, have fun and perform well in local races, or tackle a challenging 100-mile fundraiser without committing to a traditional, high-volume training programme. Drawing upon the same programme he designed for 7-time Tour de France winner Lance Armstrong, Olympic and U.S. Cycling Team coach Chris Carmichael shows men and women in their 30s, 40s, 50s and beyond how to build fitness on a realistic schedule that fits into the busy lives of today's active middle-agers. Complete with training plans, case studies, nutritional guidelines, and success stories, "The Time-Crunched Cyclist" is the book working professionals and parents have been waiting for. There are no shortcuts; the book's plans require dedication to high-intensity workouts that are based on the same principles Carmichael uses to train top-level pros. The payoff is competitive cycling fitness in less time than previously thought possible. Cycling is more fun when you are fit, and now great fitness is achievable for cyclists who thought their best performances evaporated along with their free time. This book is presented in paperback with b&w photographs, charts, and tables throughout.

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Additional information

Sku
GOR002453681
Title
The Time-crunched Cyclist: Fit, Fast and Powerful in 6 Hours a Week (Time-Crunched Athlete)
Author
Condition
Very Good
Binding type
Paperback
Publisher
VeloPress
Year published
Number of pages
232
ISBN 10
1934030473
ISBN 13
9781934030479
Prizes
N/A
Cover note
Book picture is for illustrative purposes only, actual cover or edition may vary.
Note
This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us.