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The Compassionate Mind Approach to Difficult Emotions By Chris Irons

The Compassionate Mind Approach to Difficult Emotions by Chris Irons

New RRP £16.99
Condition - Very Good
£7.79
Only 3 left

Summary

A new title in the Compassionate Mind Approach series helping you to deal with emotional problems, and regulate your intense feelings and impulses.

The Compassionate Mind Approach to Difficult Emotions Summary

The Compassionate Mind Approach to Difficult Emotions: Using Compassion Focused Therapy by Chris Irons

Emotions bring purpose, pleasure and meaning to our lives. However, for many people, they are synonymous with distress, pain and suffering. Anger and rage can wreck relationships and cause problems at work; anxiety can prevent us from socialising or engaging in things we would like to; sadness can feel overwhelming and never ending. These types of difficulties are often referred to as emotion regulation problems, and can prevent us from developing stable and happy relationships, communicating our needs, and flourishing.

This practical self-help book based on Compassion Focused Therapy (CFT) will help you to take a new approach to managing difficult emotions. It outlines why we experience emotions, how they can be helpful but also how and why we can get in to struggles with them. It outlines the Compassionate Mind model, and guides you through a series of exercises that will help you to develop your compassion mind, and use this to develop more helpful emotion regulation strategies, and bring greater balance to your emotions.

About Chris Irons

Dr Chris Irons is a clinical psychologist, researcher, author and trainer. He is co-director of Balanced Minds (www.balancedminds.com), a London-based organisation providing compassion focused psychological interventions for individuals and organisations. He is the author of a number of books, including The Compassionate Mind Workbook.

Additional information

GOR010170293
9781849016216
1849016216
The Compassionate Mind Approach to Difficult Emotions: Using Compassion Focused Therapy by Chris Irons
Used - Very Good
Paperback
Little, Brown Book Group
20190801
448
N/A
Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us

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