The plan can help those who stick at it lose up to two and a half stone in 12 weeks! You won't have to laboriously count out your calories or measure your portion sizes to the nearest gram either. The plan is designed to make eating more healthily and exercising more frequently an easy and positive experience - one that you'll want to continue for the long term.
Creator, Christine Wolff, believes that eating the right food should be hassle-free, and exercising should be fun. So if you want to change your unhealthy habits, understand how to alter your mindset, and revamp your body, so you are feeling healthier and more confident than ever before, this is the way to do it.
You should read this book if…

• You are looking for an entire diet, exercise, and philosophy that helps you take control and feel great
• You are interested in not only losing weight but feeling more energised, getting stronger, and balancing your hormones too
• You are tired of falling into the same unhealthy habits and want to break them for good