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Quick and Easy Yoga By Christina Brown

Quick and Easy Yoga by Christina Brown

New RRP £6,99
Condition - Very Good
£2,99
Only 2 left

Summary

Written by a yoga practitioner, this book presents 5-minute yoga routines, which you can incorporate into your life. It includes exercises tailored for their effects upon your body and mind, with postures for Stress Busters, Mood Enhancers and Energy-Boosters. It is helpful for those looking for improvements in their health and well-being.

Quick and Easy Yoga Summary

Quick and Easy Yoga: 5-Minute Routines for Anyone, Anytime, Anywhere by Christina Brown

In "Quick and Easy Yoga", acclaimed yoga practitioner, Christina Brown brings you a wealth of wonderful 5-minute yoga routines, which you can incorporate into your life immediately - any time, anywhere. Start the day with a morning activator, practise energizing exercises at your desk and wind down in the park. Alternatively, select exercises tailored for their effects upon your body and mind, with postures for Stress Busters, Mood Enhancers and Energy-Boosters. With beautiful photography and clear instructions, this stunning book is a must for everyone looking for dramatic improvements in their health and well-being.

About Christina Brown

Christina Brown is the author of several internationally acclaimed yoga books. She teaches yoga at her own centre, Life Source, in Sydney, Australia.

Additional information

GOR001889932
9781844835812
1844835812
Quick and Easy Yoga: 5-Minute Routines for Anyone, Anytime, Anywhere by Christina Brown
Used - Very Good
Paperback
Watkins Media
2008-02-22
128
N/A
Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us

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