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Panic Attacks: What They Are, Why They Happen and What You Can Do About Them By Christine Ingham

Panic Attacks: What They Are, Why They Happen and What You Can Do About Them
by Christine Ingham

The bible for people who experience panic-attacks, this new edition, released in 2016, has been updated to include the latest research findings.
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Panic Attacks: What They Are, Why They Happen and What You Can Do About Them Summary


The bible for people who experience panic-attacks, this new edition, released in 2016, has been updated to include the latest research findings. `Panic Attacks became my bible. It explained how to face up to attacks and deal with them ... I carried it around in my bag, left a copy in my desk draw at work, and dipped into a chapter before I went to sleep. Miraculously, it seemed to do the trick.' SUNDAY TIMES, STYLE SECTION. This authoritative guide explains what panic attacks are, why they happen, and what every reader can do to empower themselves and regain control over their panic. Containing a helpfully broad range of topics including: * What to do during an attack * What's happening during an attack * Self-help to prevent attacks from developing * Updated research on diet, neurotransmitters, pH balance and how these impinge on panic attacks * Lifestyle, therapies and complementary therapies * Useful `Summary' box at the end of each chapter Panic Attacks is consistently straightforward, informative and reassuring.

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Additional information

Sku
GOR001221870
Title
Panic Attacks: What They Are, Why They Happen and What You Can Do About Them
Author
Condition
Very Good
Binding type
Paperback
Publisher
HarperCollins Publishers
Year published
Number of pages
208
ISBN 10
0007106904
ISBN 13
9780007106905
Prizes
N/A
Cover note
Book picture is for illustrative purposes only, actual cover or edition may vary.
Note
This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us.