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The Acid-Alkaline Diet for Optimum Health: Restore Your Health by Creating pH Balance in Your Diet: Restore Your Balance by Creating PH Balance in Your Diet By Christopher Vasey

The Acid-Alkaline Diet for Optimum Health: Restore Your Health by Creating pH Balance in Your Diet: Restore Your Balance by Creating PH Balance in Your Diet
by Christopher Vasey

This expanded second edition provides the latest information on restoring your body's acid-alkaline balance.
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The Acid-Alkaline Diet for Optimum Health: Restore Your Health by Creating pH Balance in Your Diet: Restore Your Balance by Creating PH Balance in Your Diet Summary


Most people consume an abundance of highly processed foods that acidify the body. As a result, they are afflicted with health problems ranging from minor skin irritations, chronic fatigue, back pain, and depression to arthritis, ulcers, and osteoporosis. To enjoy optimum health, the body needs balanced quantities of alkaline and acid substances. In The Acid-Alkaline Diet for Optimum Health, naturopath and detoxification expert Christopher Vasey shows how a simple change in diet to restore your acid-alkaline balance can result in vast improvements in health. With two new chapters, this updated and expanded second edition provides the latest information on proper hydration and deacidification, important alkalizing supplements, and how to eliminate the body's accumulated acids through intestinal cleansing. It also includes a new, detailed example of an alkaline detoxifying diet. Rather than organizing alkaline and acid foods based on their chemical composition, Vasey categorizes foods by their effect on the body, explaining that some foods, such as fruits, can have either an alkalizing or an acidifying effect, depending on who eats them. He describes how to determine your acid levels and how to design a diet best suited for your particular health needs.

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Additional information

Sku
GOR001392780
Title
The Acid-Alkaline Diet for Optimum Health: Restore Your Health by Creating pH Balance in Your Diet: Restore Your Balance by Creating PH Balance in Your Diet
Author
Condition
Very Good
Binding type
Paperback
Publisher
Inner Traditions Bear and Company
Year published
Number of pages
208
ISBN 10
1594771545
ISBN 13
9781594771545
Prizes
N/A
Cover note
Book picture is for illustrative purposes only, actual cover or edition may vary.
Note
This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us.