WorldOfBooks
Free Delivery In the UK
Currency:
GBP £ GBP
The Complete Book Of Running For Women By Claire Kowalchik

The Complete Book Of Running For Women
by Claire Kowalchik

Everything you need to know about training, nutrition, injury prevention, motivation, racing and much more.
We have 8 items

Add to Wishlist

The Complete Book Of Running For Women Summary


It's the simplest, fastest, most accessible way to fitness and more women than ever are discovering its unique benefits - the stress relief, weight management, endurance, and self esteem. You don't need a partner, equipment, or even much time. Here, every question about the overwhelming popular activity that builds endurance, melts fat, and even prevents illness is answered. Authoritative and friendly, THE COMPLETE BOOK OF RUNNING FOR WOMEN is a sourcebook for both beginners and long-time runners. Along with wisdom drawn from the author's personal experience, you'll find advice from the experts: coaches, exercise physiologists, nutritionists, doctors and other women runners. Including question and answer sections and a complete list of resources. This book will tell you everything you need to know to be off and running toward better health and richer living.

Why buy from World of Books

Our excellent value books literally don't cost the earth
Free delivery in the UK
Read more here
Every used book bought is one saved from landfill

Additional information

Sku
GOR001242616
Title
The Complete Book Of Running For Women
Author
Condition
Very Good
Binding type
Paperback
Publisher
Simon & Schuster
Year published
Number of pages
416
ISBN 10
0671017039
ISBN 13
9780671017033
Prizes
N/A
Cover note
Book picture is for illustrative purposes only, actual cover or edition may vary.
Note
This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us.