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Self-Help for Your Nerves: Learn to relax and enjoy life again by overcoming stress and fear By Claire Weekes

Self-Help for Your Nerves: Learn to relax and enjoy life again by overcoming stress and fear
by Claire Weekes

Essential guide for everything you need to know to keep relaxed through every day life
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Self-Help for Your Nerves: Learn to relax and enjoy life again by overcoming stress and fear Summary


Essential guide for everything you need to know to keep relaxed through every day life Repackage of the phenomenally successful guide to dealing with nervous illness - Self Help for Your Nerves. This guide offers the most comprehensive insight and advice into coping with nervous stress. Sufferers of nervous illness regard Self Help for Your Nerves as their bible - many believe that if they had found it earlier they would have been saved years of unnecessary suffering. Dr Claire Weekes looks at: How the Nervous System Works What is Nervous Illness Common factors in the development of nervous illness Recurring Nervous Attacks Plus important chapters on depression, sorrow, guilt and disgrace, obsessions, sleeplessness, confidence, loneliness and agoraphobia. The book also shows the Dr Claire Weekes method, a practical programme on learning to take your place among people without fear.

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Additional information

Sku
GOR001248037
Title
Self-Help for Your Nerves: Learn to relax and enjoy life again by overcoming stress and fear
Author
Condition
Very Good
Binding type
Paperback
Publisher
HarperCollins Publishers
Year published
Number of pages
176
ISBN 10
0722531559
ISBN 13
9780722531556
Prizes
N/A
Cover note
Book picture is for illustrative purposes only, actual cover or edition may vary.
Note
This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us.