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Overcoming Insomnia and Sleep Problems By Colin A. Espie

Overcoming Insomnia and Sleep Problems by Colin A. Espie

New RRP £10.99
Condition - Very Good
£3.19
10+ in stock

Summary

The proven CBT path to a good night's sleep

Overcoming Insomnia and Sleep Problems Summary

Overcoming Insomnia and Sleep Problems: A self-help guide using cognitive behavioural techniques by Colin A. Espie

A Books on Prescription Title

All the help you need to conquer your sleep problems and start living life to the full

Poor sleep is one of the most common health problems and can leave you feeling exhausted, stressed and run-down. While prescribed medications and over-the-counter remedies rarely offer lasting benefits, Cognitive Behavioural Therapy can help enormously and is the treatment of choice for insomnia.

Develop good pre-bedtime routines.

The most effective relaxation techniques.

Establish a new sleeping and waking pattern.

Deal with a racing mind.

Use sleeping pills more effectively.

Handle jet lag and sleepwalking.

Overcoming Insomnia and Sleep Problems Reviews

A sensible, lucid description of the leading treatment of insomnia by an internationally renowned expert. -- Alison G. Harvey PhD, University of Berkeley

About Colin A. Espie

Colin A. Espie PhD, DSc is Professor of Sleep Medicine in the Nuffield Department of Clinical Neuroscience and a Fellow of Somerville College, University of Oxford. He is Research Director of the Experimental and Clinical Sleep Medicine program within the Sleep & Circadian Neuroscience Institute, and Clinical Director of the Oxford Online Program in Sleep Medicine. Dr Espie has authored/co-authored over 200 publications and books, particularly on CBT, and is co-founder of Big Health (Sleepio) which develops digital interventions for insomnia.

Additional information

GOR001257240
9781845290702
1845290704
Overcoming Insomnia and Sleep Problems: A self-help guide using cognitive behavioural techniques by Colin A. Espie
Used - Very Good
Paperback
Little, Brown Book Group
2001-06-20
256
N/A
Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us

Customer Reviews - Overcoming Insomnia and Sleep Problems