The Sonoma Valley, located in sun-drenched California, is famous for distinctive wines, wonderful fresh foods and healthy living. The Sonoma Diet combines all this with a Mediterranean style of eating, which allows you to lose weight while savouring flavours, rejuvenating taste buds and firing up a passion for good food. In this revolutionary diet, Dr Connie Guttersen offers a unique approach which combines years of clinical practice with being on the faculty at one of America's leading culinary schools. The result is a scientifically proven weight loss diet which celebrates food. Learn about the top 10 powerfoods and follow the '3 wave' programme which will keep you slim for life. This book is a feast for the senses and a boost to overall health. And, it even includes a glass of wine, so here's to good food, successful weight loss and healthy living.