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The Mindfulness Journal By Corinne Sweet

The Mindfulness Journal by Corinne Sweet

New RRP £9.99
Condition - Very Good
£2.99
<40 in stock

Summary

Simple, calming mindfulness exercises for busy modern living

The Mindfulness Journal Summary

The Mindfulness Journal: Exercises to help you find peace and calm wherever you are by Corinne Sweet

In today's busy world, finding physical and mental space for peace and calm amidst the competing demands of work, family and friends can be a challenge. Mindfulness is a simple and powerful practice that can help you cut through the noise and reclaim tranquillity, wherever you are.

The Mindfulness Journal offers an introduction to mindfulness and easy exercises that can be done whether you are sitting at your desk, squeezed on to a crowded train, or standing in line at the supermarket. Beautifully illustrated, with notes pages to record your thoughts, this journal is your indispensable companion to a more peaceful, stress-free day.

About Corinne Sweet

Corinne Sweet is a psychologist, psychotherapist and author of non-fiction titles including Change Your Life with CBT. A journalist and broadcaster, she is a well-respected figure in self-help and mindfulness is one of her specialist areas.

Marcia Mihotich is a London-based graphic designer and illustrator whose clients include The School of Life, Donna Wilson and Guardian. She is also creative director of Rosy Lee Tea London.

Additional information

GOR006459890
9780752265605
0752265601
The Mindfulness Journal: Exercises to help you find peace and calm wherever you are by Corinne Sweet
Used - Very Good
Paperback
Pan Macmillan
2014-11-20
224
N/A
Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us

Customer Reviews - The Mindfulness Journal