10-minute Yoga: 100 Personal Programmes for Daily Practice by D.G. Butler
On your first day, you practice "The Moon", which stretches the long muscles along your sides, stimulating circulation and releasing toxins. By Day 50, you're into "A Giant Leap", which opens up the energy channels in your abdomen. On Day 100, you practice "Destiny", where the powers of yoga launch you into a more exciting future.