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10-minute Yoga By D.G. Butler

10-minute Yoga by D.G. Butler

New RRP £14.99
Condition - Very Good
£2.99
Only 3 left

Summary

Yoga works best when it is practiced daily, but few people can find the time, and end up repeating a few favourite techniques intermittently, if at all. These 10-minute programmes include exercise from the main yoga techniques - postures, mental practice, breathing and relaxation.

10-minute Yoga Summary

10-minute Yoga: 100 Personal Programmes for Daily Practice by D.G. Butler

It only takes ten minutes a day to enjoy yoga's rewards. Over 100 different programs offer something new every day to focus the mind and stimulate the body. Each program blends relaxing movements and postures with healthy breathing techniques, and balances sharper mental concentration with an awakening of the spirit. Several of the greatest and most popular yoga traditions and techniques are represented: hatha,
raja,
karma,
and bhakti.

On your first day, you practice "The Moon", which stretches the long muscles along your sides, stimulating circulation and releasing toxins. By Day 50, you're into "A Giant Leap", which opens up the energy channels in your abdomen. On Day 100, you practice "Destiny", where the powers of yoga launch you into a more exciting future.

Additional information

GOR001908874
9780706378146
0706378148
10-minute Yoga: 100 Personal Programmes for Daily Practice by D.G. Butler
Used - Very Good
Paperback
Octopus Publishing Group
1999-08-25
144
N/A
Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us

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