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10 Days To Great Self Esteem: 10 Easy Steps to Brighten Your Moods and Discovering the Joy in Everyday Living By D. R. Burns

10 Days To Great Self Esteem: 10 Easy Steps to Brighten Your Moods and Discovering the Joy in Everyday Living
by D. R. Burns

You will learn techniques that will help you change the way you think, feel and behave. You will learn that:*You feel the way you think: negative feelings do not actually result from bad things that happen but from the way you think about these events.

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10 Days To Great Self Esteem: 10 Easy Steps to Brighten Your Moods and Discovering the Joy in Everyday Living Summary


Do you wake up dreading the day? Do you feel discouraged with what you've accomplished in life? Do you want greater self-esteem, productivity, and joy in daily living? In 10 Days to Great Self Esteem, Dr Burns offers a powerful tool providing hope, compassion, and healing for people suffering from low self-esteem, unhappiness or depression. In ten easy steps you will learn specific techniques to enhance self esteem, productivity and happiness. You will learn techniques that will help you change the way you think, feel and behave. The ideas are based on commonsense and are easy to apply. You will learn that: *You feel the way you think: negative feelings do not actually result from bad things that happen but from the way you think about these events. *You can change the way you feel: you will discover why you get so moody and learn how to brighten your outlook when you're feeling sad or depressed.

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Additional information

GOR001217490
10 Days To Great Self Esteem: 10 Easy Steps to Brighten Your Moods and Discovering the Joy in Everyday Living
D. R. Burns
Used - Very Good
Paperback
Ebury Publishing
2000-02-17
336
0091825628
9780091825621
N/A
Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us.