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Nutrition for Serious Athletes By Dan Bernardot

Nutrition for Serious Athletes by Dan Bernardot

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Summary

Combining research with the training experiences of top athletes in strength, power, and endurance sports, this guide provides detailed advice of fluids, information on the timing of meals and the pros and cons of supplements.

Nutrition for Serious Athletes Summary

Nutrition for Serious Athletes by Dan Bernardot

In additin to customised eating plans for a variety of sports, Nutrition For Serious Athletes provides cutting edge information on the timing of meals and the pros and cons of the most popular supplements.

Table of Contents

Part 1 Building a solid base: essential nutrients - finding the right balance; hydration - strategies for replacing fluids; energy balance - feeding the machine; body composition - losing fat for optimal performance; ergogenic aids - supplements that give you an edge; muscle poers - eating for strength, speed and explosiveness; aerobic power - eating for endurance; eating for competition; road trips - meals planning away from home. Part 2 Serious plans for your sport: special considerations for sports requiring speed and power; special considerations for sports requiring speed, power and endurance; considerations for sports requiring endurance.

Additional information

GOR011257960
9780880118330
0880118334
Nutrition for Serious Athletes by Dan Bernardot
Used - Like New
Paperback
Human Kinetics Publishers
1999-10-01
351
N/A
Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
The book has been read, but looks new. The book cover has no visible wear, and the dust jacket is included if applicable. No missing or damaged pages, no tears, possible very minimal creasing, no underlining or highlighting of text, and no writing in the margins

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