A fast and proven two week program for the ultimate body transformation
David Kirsch, personal trainer and a fitness guru of the TV show "Extreme Makeover," has whipped into shape some of the most famous bodies in America. Supermodels Heidi Klum and Linda Evangelista, as well as celebrities such as Liv Tyler, have turned to David Kirsch for his foolproof training regimen when they needed to get to their level of optimum fitness--fast.
Now in The Ultimate New York Body Plan, Kirsch shows you how to burn fat and get fit in only two weeks--just in time for that class reunion or anniversary cruise.
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Hold onto your hats, as this one is not for the faint hearted. Written by star trainer David Kirsch, this two week crash course in excercise, nutrition and motivation is perfect for that looming bikini deadline. Think of it as tough love. Dial Dial 20050902 It was hell, but worth it, because the results are fantastic. I am not at all nervous about wearing a bikini anymore. Grazia Grazia 20050805 I would definitely recommend the plan to anyone. it is incredibly hard work, but worth it. Daily Mail Daily Mail 20050725
About David Kirsch
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Table of Contents
1 THE ELEMENTS OF YOUR ULTIMATE SUCCESS 2 ULTIMATE MOTIVATION 3 THE ULTIMATE NEW YORK BODY PLAN EXERCISE PROGRAM 4 THE ULTIMATE BODY NUTRITION PLAN 5 THE ULTIMATE BODY 14-DAY PLAN 6 THE ULTIMATE RECIPE COLLECTION 7 LTIMATE BODY MAINTENANCE 8 RESOURCES
The Ultimate New York Body Plan by David Kirsch
Used - Very Good
McGraw-Hill Education - Europe
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