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Overcoming Obsessive Compulsive Disorder By David Veale

Overcoming Obsessive Compulsive Disorder
by David Veale

In Stock
£7.49
The immensely popular international market leader of self-help titles based on the Cognitive Behavioral Therapy (CBT) Model.
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Overcoming Obsessive Compulsive Disorder Summary


Overcoming Obsessive Compulsive Disorder: A Self-help Guide Using Cognitive Behavioral Techniques by David Veale

The Overcoming Series offers step-by-step guides to self-improvement based on the methods of cognitive behavioral therapy. The series aims to help readers conquer a broad range of disabling conditions--from worry to body image problems to obsessive compulsive disorder and more.

Cognitive behavioral therapy was developed by psychiatrist Aaron T. Beck and is now internationally favored as a practical means of overcoming longstanding and disabling conditions, both psychological and physical. CBT is based on the idea that our thoughts cause our feelings and behaviors. Even when our situation does not change, if we change the self-defeating ways we think, we can make ourselves feel better. This positive, pragmatic approach is popular with therapists and patients alike.

The accessible, straightforward, and practical books in this series outline affordable and easy-to-follow treatment plans, and have provided tens of thousands of readers with the help they need to overcome self-defeating behavior and lead happier lives.

Books in the Overcoming Series:

* highlight the history and background of the disorder, who is likely to be affected, and what the main symptoms are
* provide a structure ideal for personal use or in a program using guided step-by-step self-help techniques like recordkeeping and problem-solving
* include diagnostic questionnaires, case studies, and workbook-style interactive exercises
* offer authoritative, commonsense solutions to pervasive, difficult emotional problems

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Additional information

GOR004698073
Overcoming Obsessive Compulsive Disorder: A Self-help Guide Using Cognitive Behavioral Techniques by David Veale
David Veale
Used - Very Good
Paperback
INGRAM PUBLISHER SERVICES US
2008-12-16
480
046501108X
9780465011087
N/A
Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us.