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The Abs Diet By David Zinczenko

The Abs Diet by David Zinczenko

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Condition - Very Good
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Summary

The Abs Diet is a three-pronged attack on the abs for a flat stomach. It shows you how to lose weight through diet and exercise and how then to tone your muscles with specific abdominal exercises. The diet is straightforward and flexible, based on 12 'super-foods' that help promote weight loss, and on eating frequent small meals.

The Abs Diet Summary

The Abs Diet by David Zinczenko

The Abs Diet is a three-pronged attack on the abs for a flat stomach. It shows you how to lose weight through diet and exercise and how then to tone your muscles with specific abdominal exercises. The diet is straightforward and flexible, based on 12 'super-foods' that help promote weight loss, and on eating frequent small meals. The exercise plan is a whole-body strength-training programme combined with some interval training and, finally, there are 60 abdominal exercises to choose from so you can tailor the whole regime to meet your personal requirements.

About David Zinczenko

David Zinczenko is Editor-in-Chief of Men's Health magazine.

Additional information

GOR001219432
9781405077446
1405077441
The Abs Diet by David Zinczenko
Used - Very Good
Paperback
Pan Macmillan
2005-01-21
384
N/A
Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us

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