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The New Abs Diet By David Zinczenko

The New Abs Diet
by David Zinczenko

Most men want to flatten their stomachs - and here's how to do it, from the people who really know. Updated for 2010!
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The New Abs Diet Summary


The Abs Diet is a three-pronged attack on the abs for a flat, toned and sexy stomach. It shows you how to lose weight through diet and exercise and how then to tone your muscles with specific abdominal exercises. The diet is straightforward and flexible, based on 12 `super-foods' that help promote weight loss, and on eating frequent small meals. The exercise plan is a whole-body strength-training programme combined with some interval training and, finally, there are 60 abdominal exercises to choose from so you can tailor the whole regime to meet your personal requirements. With updates to celebrate 5 years of The Abs Diet this is the book for every man who wants to look amazing.

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Additional information

Sku
GOR001904657
Title
The New Abs Diet
Author
Condition
Very Good
Binding type
Paperback
Publisher
Pan Macmillan
Year published
Number of pages
304
ISBN 10
1905744595
ISBN 13
9781905744596
Prizes
N/A
Cover note
Book picture is for illustrative purposes only, actual cover or edition may vary.
Note
This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us.