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The Dairy-Free Detox Diet By Dawn Hamilton

The Dairy-Free Detox Diet
by Dawn Hamilton

In Stock
£3.99

Improve your health and well-being and lose weight too by dropping dairy products from your diet and following this excellent 14-day detox plan from the co-author of Lose Wheat, Lose Weight. Includes 30 dairy-free recipes from healthy eating expert and author of Healing Foods and More Healing Foods that make the detox plan easy to stick to.

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The Dairy-Free Detox Diet Summary


The Dairy-Free Detox Diet: The 2 Week Plan by Dawn Hamilton

Improve your health and well-being and lose weight too by dropping dairy products from your diet and following this excellent 14-day detox plan from the co-author of Lose Wheat, Lose Weight. Includes 30 dairy-free recipes from healthy eating expert and author of Healing Foods and More Healing Foods that make the detox plan easy to stick to.

From the co-author of the best-selling topical health bestseller Lose Wheat, Lose Weight comes another allergy-busting health regime.

The book provides a simple, 14-day dairy-free detox programme and 30 recipes. It also tells you how to test yourself for a dairy intolerance.

Everyone can benefit from cutting dairy products out of their diet, especially those who suffer from bloating, respiratory problems, fatigue and many other symptoms linked to food intolerance. Dairy has been linked to a host of health problems, including IBS, PMT, eczema and other skin conditions, rhinitis (nasal drip), asthma, osteoporosis and depression.

Dairy is one of the key allergy-causing ingredients that people who suspect food intolerance exclude from their diet.

This book provides an insight into why dairy is such a problem, the link between dairy and weight and how to rebalance the body's systems (digestive, lymph, skin and lungs) through the dairy-free detox.

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The Dairy-Free Detox Diet Reviews


Praise for Lose Wheat, Lose Weight:
`May just change your life.' THE IRISH TIMES

Praise for Jane Sen's recipes:
`Meals that taste good and nourish body and soul.' THE TIMES

About Dawn Hamilton


Dawn Hamilton Ph.D. was trained as a nutritional therapist by Patrick Holford. She also has a PhD in psychology. Dawn works with a wide range of personal development and complementary therapies.
Jane Sen is a cookery writer, nutrition consultant and broadcaster. She is the Chief Dietary Advisor at the Bristol Cancer Centre. Jane gives lectures and cookery workshops throughout the UK. She has designed and presented a Dairy free video for the Bristol Cancer Help Centre

Additional information

GOR001118712
The Dairy-Free Detox Diet: The 2 Week Plan by Dawn Hamilton
Dawn Hamilton
Used - Very Good
Paperback
HarperCollins Publishers
2003-05-06
224
0007147872
9780007147878
N/A
Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us.