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De-junk Your Mind By Dawna Walter

De-junk Your Mind by Dawna Walter

New RRP £8.99
Condition - Very Good
£2.99
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Summary

De-Junk Your Mind is packed with practical exercises and a big dose of Dawna's tough love - it's time to take the plunge and change life for the better... now!

De-junk Your Mind Summary

De-junk Your Mind: Simple Solutions for Positive Living by Dawna Walter

Free your mind, discover your potential, and become the person you want to be in 2019.
____________

Like physical clutter in your home, mental clutter slowly fills up your head, making it hard to think and act clearly.
Luckily, it's simple to de-junk your mind. By assessing your attitudes, beliefs and habits, you can easily identify the ones that are holding you back.

This book will empower you with:

* Exercises to gain confidence and let go of unwanted feelings
* Strategies for replacing negative thought patterns with positive thinking
* Communication techniques that will help you speak up and achieve your goals
* Ways to keep things in perspective and look for solutions rather than problems

De-junk Your Mind is packed with practical exercises and a big dose of tough love - it's time to take the plunge and change life for the better. Once you shed your mental clutter, you will feel lighter, more energetic and ready to seize each new day.

About Dawna Walter

Dawna Walter is the bestselling author of The Life Laundry, which accompanied the major TV series she presented on the BBC, plus Organized Living, New Leaf, New Life and Go for It. She is a columnist, broadcaster, public speaker, and also a Reiki Master.

Additional information

GOR001384584
9780141020853
0141020857
De-junk Your Mind: Simple Solutions for Positive Living by Dawna Walter
Used - Very Good
Paperback
Penguin Books Ltd
2005-04-29
240
N/A
Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us

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