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Complete Idiot's Guide to Weight Training Illustrated By Deidre Johnson-Cave

Complete Idiot's Guide to Weight Training Illustrated
by Deidre Johnson-Cave

In Stock
£4.49
This guide includes multiple exercises for all the major muscle groups, photographs depicting the beginning, midpoint and ending positions for each exercise and photographs depicting the most common mistakes in executing various exercises, allowing readers to learn from others' mistakes.
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Complete Idiot's Guide to Weight Training Illustrated Summary


Complete Idiot's Guide to Weight Training Illustrated by Deidre Johnson-Cave

The Complete Idiot's Guide to Weight Training 2nd Ed has been updated to be even more useful to those looking for an approachable, beginners guide to lifting weights. The book is issued in the Complete Idiot's Guide's new ILLUSTRATED format, wherebyphoto's and lines are given as much attention as the easy-to-read text. Some people learn by reading, others learn by seeing. The Complete Idiot's Guide to Weight Training 2nd Ed will appeal to both groups. The book includes multiple exercises for all the major muscle groups, new photo's depicting the beginning, midpoint and ending positions for each exercise, and all new photo's depicting the most common mistakes in executing various exercises, allowing readers to learn from other's mistakes.

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About Deidre Johnson-Cave


Deidre Johnson-Cane is a licensed physical therapist in the US, and a two-time national and world power lifting champion. Jonathan Cane is a competitive cyclist who holds a master's degree in Exercise Physiology and is certified by the American College of Sports Medicine. Joe Glickman is a freelance writer and a nationally ranked marathon kayaker.

Additional information

GOR001418400
Complete Idiot's Guide to Weight Training Illustrated by Deidre Johnson-Cave
Deidre Johnson-Cave
Used - Very Good
Paperback
Dorling Kindersley Ltd
2003-06-05
272
0028644336
9780028644332
N/A
Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us.