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The Whole Grain Diet Miracle By DK

The Whole Grain Diet Miracle by DK

New RRP £12.99
Condition - Very Good
£2.99
6 in stock

Summary

Packed with nutrients that lower cholesterol, fight heart disease and colon cancer, whole grains are the key to long lasting weight loss. From quinoa to oats, this book discovers the nutritional powers of sixteen key grains. It also presents fifty delicious recipes along with practical eating plans.

The Whole Grain Diet Miracle Summary

The Whole Grain Diet Miracle by DK

`If you eat a healthy, whole-grain diet you'll feel full long before you get fat.' Observer

Whole grains are not just super foods, they're wonder foods. Slinky celebrities including Gwyneth Paltrow, Oprah and Madonna are whole grain fans - it's the diet that boosts energy as you lose weight for good.

Packed with nutrients that lower cholesterol, fight heart disease and colon cancer, whole grains are the key to long lasting weight loss. From quinoa to oats, discover the nutritional powers of sixteen key grains. Then, whet your appetite with fifty mouth-watering recipes that are delicious and wholesome and enjoy practical eating plans that really do work.

Forget fad diets: eating whole grains is the scientifically proven way to lose weight and improve your long-term health.

Additional information

GOR001291343
9781405316897
1405316896
The Whole Grain Diet Miracle by DK
Used - Very Good
Paperback
Dorling Kindersley Ltd
2006-11-02
192
N/A
Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us

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