`If you eat a healthy, whole-grain diet you'll feel full long before you get fat.' Observer

Whole grains are not just super foods, they're wonder foods. Slinky celebrities including Gwyneth Paltrow, Oprah and Madonna are whole grain fans - it's the diet that boosts energy as you lose weight for good.

Packed with nutrients that lower cholesterol, fight heart disease and colon cancer, whole grains are the key to long lasting weight loss. From quinoa to oats, discover the nutritional powers of sixteen key grains. Then, whet your appetite with fifty mouth-watering recipes that are delicious and wholesome and enjoy practical eating plans that really do work.

Forget fad diets: eating whole grains is the scientifically proven way to lose weight and improve your long-term health.