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Yoga Mind Body & Spirit By Donna Farhi

Yoga Mind Body & Spirit by Donna Farhi

New RRP £19,99
Condition - Very Good
£13,79
Only 1 left

Summary

Yoga Mind, Body & Spirit' explains the art of hatha yoga from a perspective that enables westerners to experience authentic yoga practice directly. The principles can be applied to other forms of yoga too.

Yoga Mind Body & Spirit Summary

Yoga Mind Body & Spirit: A Return to Wholeness by Donna Farhi

With over 200 photographs and illustrations, 'Yoga Mind, Body & Spirit' sets forth the tenets of this gentle yet rigorous exercise as no other book has. Integrating the teachings of every tradition, internationally renowned yoga instructor Donna Farhi reveals how yoga enhances the connections between the mind, body, and spirit. She outlines the seven simple movement principles that underlie all human motion and provides exercises to help readers understand how they can achieve all yoga postures. She also discusses the ten ethical precepts that are the foundation of all yoga teachings and explains how to incorporate them into a spiritually and emotionally rewarding inner practice.

At the heart of 'Yoga Mind, Body & Spirit' are more than seventy-five yoga asanas or postures. Each one is pictured and described in detail, and they are arranged into related groups -including standing postures, sitting postures, arm balances, and breathing practices - for easy reference.

A huge resurgence of interest in yoga is sweeping the western world. With its broad scope and holistic approach, 'Yoga Mind, Body & Spirit' is the ideal book to meet this interest.

About Donna Farhi

Donna Farhi is a registered movement therapist and yoga teacher who is a much sought-after guest instructor and speaker internationally. She is the author of 'The Breathing Book'. She lives in New Zealand.

Additional information

GOR001893724
9780717131556
0717131556
Yoga Mind Body & Spirit: A Return to Wholeness by Donna Farhi
Used - Very Good
Paperback
Gill
2001-03-01
288
N/A
Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us

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