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My Yoga Guru By Dory Walker

My Yoga Guru by Dory Walker

New RRP £14.99
Condition - Very Good
£3.19
Only 2 left

Summary

The ultimate yoga instructor.

My Yoga Guru Summary

My Yoga Guru by Dory Walker

My Yoga Guru provides the reader with the ultimate in practical instruction by combining the benefits of a fully-illustrated book with a free instructional app. The book provides core illustrated theory and step-by-step guides to yoga positions and exercises. All the exercises are heavily illustrated, making it easy for you to follow along at home, and the book provides in-depth instruction that takes you from the basics through to the more advanced poses. The book is structured to give core theory and explain the history of yoga, include instructions on the basic, beginner, intermediate and advanced positions, and help with designing your own sessions. The My Guru application uniquely enhances the yoga learning experience by giving you a free application that is downloadable onto your iPhone or iPad via the App Store. This allows you to take your Guru with you and get instruction wherever you choose to exercise. Its versatility allows you to design sessions that will suit your level of ability while making it easy to track your exercise history and monitor key aspects of your health.

About Dory Walker

Dory Walker has over 15 years' experience of practising yoga and more than 10 years of teaching every level. As an advanced certified tutor she trains yoga teachers internationally for the world-famous Sivananda Organisation and runs her own weekend retreats both in the UK and worldwide (www.yogakutir.com).

Table of Contents

Introduction; About yoga; Basic practices; Beginner practices; Intermediate practices; Advanced practices; Meditation; Yoga sessions; Index.

Additional information

GOR005645565
9780600622307
0600622304
My Yoga Guru by Dory Walker
Used - Very Good
Paperback
Octopus Publishing Group
2012-04-02
176
N/A
Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us

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