Free Shipping In the UK
The Low GI Shopper's Guide to GI Values By Dr. Jennie Brand-Miller, M.D.

The Low GI Shopper's Guide to GI Values
by Dr. Jennie Brand-Miller, M.D.

Out of Stock
From the authors of the multimillion-copy-selling GLUCOSE REVOLUTION series, an invaluable fully updated, handy guide to the GI values of foods, which make weight loss and a healthy, tasty diet achievable and sustainable.
Only 0 left

The Low GI Shopper's Guide to GI Values Summary

The Low GI Shopper's Guide to GI Values by Dr. Jennie Brand-Miller, M.D.

The GI tables - the comprehensive lists of foods and their GI values - are the key to unlocking the fantastic health benefits of low GI eating. In this fully revised edition, the tables are easier to use than ever before, and include:

- A-Z listings for easy access

- Low-to-high GI values listings

- Helpful comments to inform your food choices

As well as the GI values, the tables also give the serving size and glycemic load - all the information you need to choose the best foods for the healthiest diet. Symbols indicate 'star performer' foods - those with a low GI and you the best overall nutritional value.

With tables organised in a variety of easy formats to suit all readers, the latest research into GI and an at-a-glance GI food pyramid, this is the only book you need to understand GI values at a glance and make the best possible food choices.

Why buy from World of Books

Our excellent value books literally don't cost the earth
Free delivery in the UK
Read more here
Every used book bought is one saved from landfill

The Low GI Shopper's Guide to GI Values Reviews

Forget SUGAR BUSTERS. Forget THE ZONE. Read this book. * Jean Carper, author of FOOD: YOUR MIRACLE MEDICINE *
Here, at last, is a book that explains what we know about the glycemic index and its importance in designing a diet for optimum health. Carbohydrates are not all bad. Read the good news about pasta and even - believe it or not - sugar! * Andrew Weil, MD, bestselling author of SPONTANEOUS *
A groundbreaking guide to the glycaemic index * Pride *

About Dr. Jennie Brand-Miller, M.D.

Professor Jennie Brand-Miller is a world authority on the glycaemic index of foods and Professor of Human Nutrition at the University of Sydney. Kaye Foster-Powell is an expert dietician.

Additional information

The Low GI Shopper's Guide to GI Values by Dr. Jennie Brand-Miller, M.D.
Dr. Jennie Brand-Miller, M.D.
Used - Very Good
Hodder & Stoughton General Division
Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us.