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Eat Yourself Healthy By Dr. Megan Rossi

Eat Yourself Healthy

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Eat Yourself Healthy Summary


Eat Yourself Healthy: An easy-to-digest guide to health and happiness from the inside out by Dr. Megan Rossi

'Learn to love your gut with this jam-packed book from Dr Megan' - Jamie Oliver

'Get this book' - Davina McCall

The go-to lifestyle guide for a happy gut that will transform your health and wellbeing.

Drawing from the latest research and a decade of experience as a dietitian and consultant at The Gut Health Clinic, Dr Megan Rossi explains how to feed your gut for a happier, healthier you using simple, delicious and gut-boosting recipes.

Eat Yourself Healthy is packed with over 50 delicious, easy-to-make meal ideas from delicious breakfast options such as banana, fig and courgette breakfast loaf and chickpea crepes, to crowd-pleasing dinner recipes including creamy pistachio and spinach pesto pasta and mouth-watering satay tofu skewers.

Alongside Dr Rossi's gut-friendly recipes, Eat Yourself Healthy also includes expert advice on how to deal with common complaints such as IBS and bloating, diagnose food intolerances, and manage good gut health with sleep and exercise routines.

Supercharge your digestive health and transform your overall wellbeing with this ultimate guide that promises to make you happier and healthier from the inside out.

'I've learnt so much from Megan, looking after my gut is now a priority and I feel so good for it. She's a huge inspiration to us' - Ella Mills, author and founder of Deliciously Ella

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Eat Yourself Healthy Reviews


Learn to love your gut with this jam-packed book from Dr Megan * Jamie Oliver *
Say bye bye to bloating, help with the stress of IBS and give a big warm welcome to wellness (...) with Megan Rossi's Eat Yourself Healthy -- The Chris Evans Breakfast Show * Virgin Radio UK *
I've learnt so much from Megan, looking after my gut is now a priority and I feel so good for it. She's a huge inspiration to us. * Ella Mills, author and founder of Deliciously Ella *
In the crowded field of wellness and nutrition, packed with some who are flogging overpriced nonsense to the gullible and desperate, Rossi is that most welcome of things: someone who knows what she's talking about * The Times *
The gut health specialist * Guardian *
Wellness star to watch * Women's Health *
Britain's Top Super Nutritionist * Daily Mail *
Finally, a book on diet and gut health by an expert. Grounded in science and packed with evidence on how what you eat can impact your bowel, your microbiome, your brain and you. * Professor Whelan, Head of Department of Nutritional Sciences, King's College London *

About Dr. Megan Rossi


Dr Megan Rossi is a registered dietician with an award-winning PhD in gut health. A leading Research Fellow at King's College London, Dr Rossi is currently investigating nutrition-based therapies in gut health, including pre- and probiotics, dietary fibres, the low FODMAP diet and food additives as well as leading a gut-health clinic on Harley Street. Most recently, Dr Rossi has created a gut-health menu range for Leon Restaurants, a range of products called Bio&Me stocked in all major supermarkets, and has appeared in Cosmopolitan as well as featuring as a guest on Deliciously Ella's hit podcast.

Dr Rossi was recognised as one of six new 'wellness stars' to watch in 2017 by Women's Health UK and has since published a bestselling book on gut health called Eat Yourself Healthy.

@TheGutHealthDoctor www.theguthealthdoctor.com

Additional information

GOR010121121
Eat Yourself Healthy: An easy-to-digest guide to health and happiness from the inside out by Dr. Megan Rossi
Dr. Megan Rossi
Used - Very Good
Paperback
Penguin Books Ltd
2019-09-19
304
0241355087
9780241355084
N/A
Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us.