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The Fast 800 Health Journal By Dr Michael Mosley

The Fast 800 Health Journal by Dr Michael Mosley

New RRP £9.99
Condition - Very Good
£5.19
6 in stock

The Fast 800 Health Journal Summary

The Fast 800 Health Journal by Dr Michael Mosley

CHANGE YOUR HABITS, CHANGE YOUR LIFE

This easy-to-use, 12-week journal is the essential companion to Dr Michael Mosley's bestselling Fast 800 -an ideal aid for those wanting to fit the programme into busy lives.

Perfectly sized so that you can keep it handy but with plenty of space to write in, this planner enables you to:

* plan your meals
* record your calories and factor in upcoming events
* set yourself goals and reflect on the outcomes
* track activity levels
* monitor your mood, eating and sleep habits

With delicious new recipes, and packed full of motivational tips and weekly reminders, this book will keep you organised and energised on your path to better health.

About Dr Michael Mosley

Michael Mosley trained as a doctor before becoming a journalist and television presenter. He is the author of The Fast Diet, The 8-Week Blood Sugar Diet, The Clever Guts Diet and The Fast 800. He is married with four children. Dr Clare Bailey, wife of Michael Mosley, is a GP who has supported hundreds of patients to lose weight, reduce their blood sugars and put their diabetes into remission at her surgery in Buckinghamshire. She is the author of the bestselling The 8-Week Blood Sugar Diet Recipe Book, The Clever Guts Diet Recipe Book and The Fast 800 Recipe Book.

Additional information

GOR010319135
9781780724164
1780724160
The Fast 800 Health Journal by Dr Michael Mosley
Used - Very Good
Paperback
Short Books Ltd
2019-12-26
224
N/A
Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us

Customer Reviews - The Fast 800 Health Journal