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Mindfulness for Compassionate Living Dr Patrizia Collard

Mindfulness for Compassionate Living By Dr Patrizia Collard

Mindfulness for Compassionate Living by Dr Patrizia Collard


£3.50
Condition - Good
Out of stock

Summary

Self-compassion techniques for a life of less stress and more happiness.

Mindfulness for Compassionate Living Summary

Mindfulness for Compassionate Living: Mindful ways to less stress and more kindness by Dr Patrizia Collard

Self-compassion is a life-changing way of thinking that is rooted in Mindfulness. By learning to have more loving kindness and forgiveness for ourselves, we have more empathy and compassion for others.

The self-compassion movement has been growing rapidly over the past two years with recent research into the neuroscience of compassion showing that changing our thinking habits makes new neural pathways in the brain - and that compassion can be learned.

The benefits of this practice are personal and global, from learning to manage chronic pain to relieving stress, boosting the immune system and circulation, along with improving relationships as we connect more authentically with others.

About Dr Patrizia Collard

Dr Patrizia Collard is a psychotherapist, trainer and coach who uses her deep understanding of the destructive impact of stress to teach the practice of mindful meditation.

Dr Collard's wide range of approaches and methodologies includes cognitive behavioural therapy, rational emotive behaviour therapy, core energy management, existential therapy, drama therapy, yoga and meditation, relaxation, and self-hypnosis.

Having worked for many years as a university lecturer, school teacher, and actor, she also lived in the Far East for 9 years (Hong Kong and China), where she developed a uniquely holistic approach. She is a member of many prominent psychotherapy organisations (BABCP, UKCP, Association for Coaching, Austrian Association for Behaviour Therapy, Institute for Health Promotion and Education and Obsessive Action) and is always in touch with current developments in her field of expertise.

Additional information

GOR009244069
9781856753401
1856753409
Mindfulness for Compassionate Living: Mindful ways to less stress and more kindness by Dr Patrizia Collard
Used - Good
Paperback
Octopus Publishing Group
2014-08-04
144
N/A
Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in good condition, but if you are not entirely satisfied please get in touch with us

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