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The Family Gi Diet By Dr Ruth Gallop

The Family Gi Diet by Dr Ruth Gallop

New RRP £10.99
Condition - Very Good
£2.99
<20 in stock

Summary

Part of the "Gi Diet" series, this book offers individualized weight-loss and healthy eating strategies for every member of the family - whether to help lose weight or simply eat healthy and keep in good shape. It also offers useful advice, practical tips, and fifty green-light recipes.

The Family Gi Diet Summary

The Family Gi Diet by Dr Ruth Gallop

The latest in Rick Gallop's market leading Gi Diet series, The Family Gi Diet offers individualized weight-loss and healthy eating strategies for every member of the family - whether to help lose weightor simply eat healthy and keep in good shape.
No two people have the same body chemistry, nutritional needs and eating habits, so how do you prepare a healthy meal to suit every member of the family? How do you help your overweight child? What can you do about bad eating habits? What if you're pregnant? Does BMI apply to older people?

For The Family Gi Diet Rick has teamed up with his wife, Dr Ruth Gallop, to address all of these
questions and more. With sound advice, practical tips, and fifty new green-light recipes, you'll be well on your way to improving the health of all your loved ones.

The Family Gi Diet Reviews

FORGET FADS, CHANGE YOUR EATING HABITS FOR LIFE * Daily Telegraph *
Offers excellent advice for weight loss based on healthy eating guidelines * Telegraph *
This is the shape-up eating plan with a difference * Health and Fitness *
The Safest, healthiest and most sociable route to weight loss yet * The Sunday Times *

About Dr Ruth Gallop

Rick Gallop, graduate of Oxford University and former president and CEO of the Heart and Stroke Foundation of Ontario, has teamed up with his wife, Dr Ruth Gallop, internationally acclaimed expert on women's psychological health, to bring you a family perspective, lookig at a diet from a male, female and parental outlook. Whether to help lose weight or simply keep in good shape, The Family Gi Diet provides maximum nutritional benefit and a healthy way for all the family to eat.

Additional information

GOR000362160
9780753510346
0753510340
The Family Gi Diet by Dr Ruth Gallop
Used - Very Good
Paperback
Ebury Publishing
2006-01-05
272
N/A
Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us

Customer Reviews - The Family Gi Diet