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Change Your Thinking with CBT: Overcome Stress, Combat Anxiety and Improve Your Life By Dr. Sarah Edelman

Change Your Thinking with CBT: Overcome Stress, Combat Anxiety and Improve Your Life
by Dr. Sarah Edelman

Based on the principles of cognitive behaviour therapy, the standard psychological tool used by therapists, this book demonstrates how to dispute that nagging voice in your head and deal more rationally with feelings of anger, depression, frustration and anxiety. It also offers suggestions for effective communication and for finding happiness.
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Change Your Thinking with CBT: Overcome Stress, Combat Anxiety and Improve Your Life Summary


All of us experience complicated thoughts and feelings as we negotiate the day and these feelings can be difficult to manage. Sometimes we are aware that the way we think contributes to our difficulties, but don't know what to do about it. "Change Your Thinking" is soundly based on the principles of cognitive behaviour therapy (CBT), the standard psychological tool used by therapists. The aim of CBT is to develop realistic thought patterns to help us respond better to upsetting emotions. In this book, Dr Edelman demonstrates how to dispute that nagging voice in your head and deal more rationally with feelings of anger, depression, frustration and anxiety. The book also offers sensible suggestions for more effective communication and for finding happiness, something that is within everyone's grasp. CBT can help you change your thinking and make a difference to your life - beginning today.

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Additional information

Sku
GOR001481699
Title
Change Your Thinking with CBT: Overcome Stress, Combat Anxiety and Improve Your Life
Author
Condition
Very Good
Binding type
Paperback
Publisher
Ebury Publishing
Year published
Number of pages
432
ISBN 10
0091906954
ISBN 13
9780091906955
Prizes
N/A
Cover note
Book picture is for illustrative purposes only, actual cover or edition may vary.
Note
This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us.