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Change Your Thinking with CBT Dr Sarah Edelman

Change Your Thinking with CBT By Dr Sarah Edelman

Change Your Thinking with CBT by Dr Sarah Edelman


£3.80
New RRP £16.99
Condition - Very Good
<30 in stock

Summary

Fully Updated March 2018All of us experience complicated thoughts and feelings as we negotiate the day and these feelings can be difficult to manage. The aim of CBT is to develop realistic thought patterns to help us respond better to upsetting emotions.

Change Your Thinking with CBT Summary

Change Your Thinking with CBT: Overcome stress, combat anxiety and improve your life by Dr Sarah Edelman

Fully Updated March 2018 All of us experience complicated thoughts and feelings as we negotiate the day and these feelings can be difficult to manage. Sometimes we are aware that the way we think contributes to our difficulties, but don't know what to do about it. Change Your Thinking is soundly based on the principles of cognitive behaviour therapy (CBT), the standard psychological tool used by therapists. The aim of CBT is to develop realistic thought patterns to help us respond better to upsetting emotions. In this fully revised and updated edition of her bestselling book Dr Edelman demonstrates how to dispute that nagging voice in your head and deal more rationally with feelings of anger, depression, frustration and anxiety. The book also offers sensible suggestions for more effective communication and for finding happiness - something that is within everyone's grasp. CBT can help you change your thinking and make a difference to your life - beginning today.

About Dr Sarah Edelman

Dr Sarah Edelman is a clinical psychologist, author and presenter. In addition to her clinical practice, Sarah conducts training programs for mental health professionals, industry groups and the public. In the past she worked at the University of Technology Sydney as a researcher and lecturer. She has published many articles in professional and mainstream journals, and is a regular guest on ABC radio.

Additional information

GOR001481699
9780091906955
0091906954
Change Your Thinking with CBT: Overcome stress, combat anxiety and improve your life by Dr Sarah Edelman
Used - Very Good
Paperback
Ebury Publishing
2006-04-06
432
N/A
Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us

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