CHAPTER ONE: Back to Basics: Staples to make the dull delicious
Learn to make essential nutrient-rich dishes to go with many of the main meals such as quick quinoa, tasty tempeh and tempting tofu.
CHAPTER TWO: Brekky Bites: Putting the FAST in BreakFAST
Perfect for meals on-the-go, this chapter brings excitement to the most important meal of the day with dishes like Maple Balsamic Brussels and Sweet Potato Hash, Presto Pesto Avocado Toast and Effortless Buttered Pan Biscuits.
CHAPTER THREE: Snack and Apps: Netflix and chill sort of bites
I'm just gonna Netflix and chill tonight ...The phrase uttered for miles from people just wanting to turn on the TV and shut off the world, enjoy the company of loved ones or simply eat their feelings while watching their favorite rom com, no judgment. With offerings like S'mores popcorn, southwest potato skins, classic nachos, cheeseburger french fries, pizza bagels and buffalo cauliflower nachos; vegging out has never tasted better!
CHAPTER FOUR: Soups n Stews n Such: Let's give them something to stew about
Nothing beats coming home to the smells of home cooked soup on the stove or a hearty stew in the crockpot in the autumn months. Tasty spoonful's of 5 Ingredient Minestrone, creamy corn chowder, slow cooker pumpkin stew and dumplings, zuppa Toscana (aka Olive Garden sausage potato soup) and butternut cheddar and broccoli soup will have you wishing it was the fall season all year long.
CHAPTER FIVE: It's a Handful: Sandwiches, tacos and burritos to keep your hands and mouth full
That it's, this whole Taco Tuesday thing started a vicious ideology that tacos are only meant for Tuesday. I'm here to set the record straight once and for all...tacos are for ALWAYS. Always and forever, Tacos. And not just for dinner, I've got you covered with some tasty breakfast tacos too! So, get hands on with the likes of 5 alarm bean tacos, smoky kale, black bean and shitake carnitas tacos, meatball parm tacos, slow cooker spiced seitan and mango tacos and the classic 'just like taco bell' taco.
CHAPTER SIX: Lunch Break! Meals on the go for the office, break room or home
Whether you are rushing to get out of the door and go to work or taking a break from household chores to have an afternoon lunch, the lunch break chapter has you covered. From the roasted bruswole sprouts bowl, spicy tahini pad thai, morrocan tempeh and potatoes bowl with carrot pesto, country baked cauliflower salad, scorched broccoli and cauliflower with toasted sesame, double stuffed baked potatoes and chinese take out sheet pan lunch your lunch will be the talk of the break room.
CHAPTER SEVEN: The Main Event: Fast and Flavorful dinner time entrees
Wow your dinner guest or non-vegan family and friends with these main courses perfect for any dinner party or supper club, they will think you spent hours slaving in the kitchen when you really just spent 30 minutes with one pot or one pan. Delight everyone's taste buds with One pot pumpkin cherry risotto, chickpea chana masala bowls, roasted street corn and avocado plate with zesty dill sauce, pasta pomodoro with fresh basil, hummus, brussels, apple and pomegranate reduction flat bread, mighty mushroom flat bread with cannellini puree, tofu, mushrooms and arugula and lastly the sundried tomatoes and garlic pasta.
CHAPTER EIGHT: Sweet Treats: Sweet dreams are made of these
Everybody gotta have a sweet treat! You did your time working all week, tonight's all yours, tomorrow you'll sleep! It's time for delectable harvest cookies, individual chai cheesecakes, skillet chocolate chip cookie pie with ice cream, mini pumpkin cinnamon rolls, fast frozen fudgy bites, peanut butter cookie dough truffles, classic cookie dough ice cream, easy funnel cakes, tiramisu cupcakes and seven-layer s'mores bars.