Having undergone an early menopause herself, Elaine Myers was inspired to write a book of recipes as she is the only person she knows who has had an almost symptom-free menopause (without HRT). This book is for all those women who want to enjoy a healthy, positive middle age, and it explains how right eating can rectify most problems associated with the menopause and, for some people, even override the need for HRT. This is particularly relevant now as recent trials on HRT have been very negative. These dishes will help women in particular to avoid the hot flashes, mood swings, fatigue and other symptoms that usually accompany the menopause and also will be enjoyed by the whole family. As food is one of life's greatest pleasures, the recipes in this inspirational collection are designed to be deliciously varied. Made with fresh, natural ingredients, they have a light, imaginative touch, and use an approach that is very much in keeping with today's trends - combining the best of global foods, and using herbs and flavourings with exuberant flair and confidence. The bright, modern appeal of this book and the variety of recipes on offer will make healthy eating a positive pleasure. - Each woman can choose dishes that will address her own symptoms - Includes the key foods that help to replace waning hormones and supply vital isoflavones and phytoestrogens - Commonsense approach to cooking healthy meals - Promotes a positive approach to food, highlighting new flavourings and varied, delicious ingredients used in creative ways - Written by an experienced health and cookery writer inspired to create the book by her own early menopause - Contemporary colour photography with mouth-watering shots to entice and inspire