A guide to exploring past lives and opening new doors to self-discovery. The author removes the mystery about what memories dwell in our minds and outlines specific methods for discovering her past lives. She provides all the necessary assurances and cautions as well as a wealth of fascinating examples to both guide and inspire. These case histories illustrate the insights to be gained from exploring a past life. Exercises are included, from making lists of favourite places to training a friend to lead you through a hypnotic regression.