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Pilates Basics By Eleanor McKenzie

Pilates Basics by Eleanor McKenzie

Condition - Very Good
£2.99
Out of stock

Summary

A practical introduction to Pilates, an alternative method of mental and physical fitness incorporating elements of yoga and classical dance; The method is recommended by world class dancers and athletes and has gained worldwide recognition as a form of controlled exercise;

Pilates Basics Summary

Pilates Basics by Eleanor McKenzie

A practical introduction to Pilates, an alternative method of mental and physical fitness incorporating elements of yoga and classical dance; The method is recommended by world class dancers and athletes and has gained worldwide recognition as a form of controlled exercise; Enables experienced and novice Pilates practitioners to enjoy the benefits at home, at work or while travelling; Includes exercise plans, along with sections on posture, breathing, warm-ups and the use of weights; Plus tips on the prevention and treatment of common ailments

Pilates Basics Reviews

Keep mind and body in shape alongside world class dancers and athletes (Madonna is a keen practitioner!) with these yoga inspired controlled exercise.

About Eleanor McKenzie

Eleanor McKenzie is a freelance writer and Reiki Master who has practised Reiki for several years. She is the author of Chi Kung and Healing Reiki, both published by Hamlyn

Table of Contents

Pilates at Home; Contents 4; Introduction 6; History and Origins 8; Theory of mind and body 14; The Teacher's Eye 24; Exercise Plan 32; Round the Body Warm-Up 40; Head and Neck 48; Chest and Neck 52; Arms 60; Abdomen and Stomach 66; Waist, Hips and Pelvis 72; Legs 78; Hands and Feet 84; Prevention and Treatment for Common Problems 88; Body conditioning in the Workplace 106; Body conditioning in the Home 110; Body conditioning and Travel 114; Body conditioning and Aerobic Exercise 118; Glossary 124; Useful Addresses 125; Index 126; Acknowledgements 128

Additional information

GOR001951243
9780600603559
0600603555
Pilates Basics by Eleanor McKenzie
Used - Very Good
Paperback
Octopus Publishing Group
2001-05-15
128
N/A
Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us

Customer Reviews - Pilates Basics