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Keep Moving: Fitness Through Aerobics and Step By Esther Pryor

Keep Moving: Fitness Through Aerobics and Step
by Esther Pryor

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This is a resource for both novice and seasoned aerobic dance students, explaining basic movements of step and floor aerobics and suggesting ways to master difficult movements and avoid injury. Diet and nutrition are also discussed.
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Keep Moving: Fitness Through Aerobics and Step Summary

Keep Moving: Fitness Through Aerobics and Step by Esther Pryor

This popular text includes plentiful illustrations that help to explain the basic movements of step and floor aerobics. Additionally, the text offers information and suggestions on mastering difficult movements and avoiding incorrect positions and injury. Useful appendices and worksheets help students apply concepts discussed in the text.

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About Esther Pryor

Minda has been a full time dance and Physical Education instructor at Mission College since 1979. Since that time she has set up an entire dance program, giving full length dance performances and having students continue their study of dance at 4 year universities. Since 1989, she has shifted her emphasis to fitness and developed a 12 unit program for the Fitness Specialist that trains students as personal trainers as well as aerobic instructors.

Table of Contents

Preface 1. Getting Started on a Healthy Lifestyle 2. Benefits of the Aerobic Workout 3. What the Heart Rate Tells Us 4. Fitness Components and Principles 5. Posture Perfect-or Imperfect? 6. Take Care of Your Body 7. Nutrition and Diet 8. Floor Aerobic Movements 9. Step Aerobics 10. Body Toning and Conditioning 11. Flexibility and Stretching 12. Adding Variety to Your Aerobic Workout Appendix A: History of Aerobic Exercise Appendix B: A Career in Fitness Appendix C: Exercise Recommendations for Special Populations Appendix D: Music and Video Resources Appendix E: Suggested Reading List Appendix F: Exercise Websites Glossary References Index Worksheets

Additional information

Keep Moving: Fitness Through Aerobics and Step by Esther Pryor
Esther Pryor
Used - Very Good
McGraw-Hill Education - Europe
Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us.