Yoga is for everyone interested in improving their physical and spiritual lives. And The Complete Idiot's Guide to Yoga, 3e, is just the book to walk readers through the basics of stretching, breathing, and meditation, with exercises designed to help them relax, become more flexible, and improve their overall life productivity and satisfaction. Taking the success of the first and second editions to the next level, The Complete Idiot's Guide to Yoga, 3e, is completely reformatted to include twice as many illustrations (300+) designed to teach readers new poses and variations without adding difficulty. It also expands on important information about yoga for partners, women, and seniors to capture these areas of growing popularity.