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The Allergy-Free Family Cookbook By Fiona Heggie

The Allergy-Free Family Cookbook by Fiona Heggie

New RRP £22.00
Condition - Very Good
£6.49
9 in stock

Summary

The only book you need when your child is diagnosed with a food allergy.

The Allergy-Free Family Cookbook Summary

The Allergy-Free Family Cookbook: 100 delicious recipes free from dairy, eggs, peanuts, tree nuts, soya, gluten, sesame and shellfish by Fiona Heggie

It's daunting when your child is diagnosed with a food allergy but just because they're allergic to one, or indeed, several types of food doesn't mean that they can't eat delicious meals with the rest of the family, benefit from a healthy, balanced diet or (should they deserve them!) have tasty treats.

From shepherd's pie, risottos, Thai curries and casseroles as well as cakes and desserts, The Allergy-Free Family Cookbook is packed full of 100 nutritious recipes, which allow everyone around the table to enjoy the same meal. Using ingredients that can be readily found in supermarkets, each recipe is free from all eight major food allergens: dairy, eggs, peanuts, tree nuts, soya, gluten, sesame and shellfish.

The Allergy-Free Family Cookbook Reviews

Food allergies are on the rise, and many home chefs have had to become familiar with tiptoeing through the minefield of irritating and/or dangerous ingredients in order to get a meal on to the table that all can tuck into with comfort, safety and enjoyment. It is that last element that is often challenging to conjure in the allergy-aware kitchen.

But now two mothers whose children have significant food allergies have come up with a cookbook that puts the fun back into allergy-free cooking while also delivering a wealth of practical, jargon-free advice on the practical aspects of cooking, shopping and eating out. Parents who are just coming to terms with their child's allergies will find the section on labelling particularly useful.

-- Andrew Baker * Daily Telegraph *
Many parents of children with allergies will no doubt heave a sigh of relief at this cookbook. Borne from the experiences of two mums with children who have multiple allergies, the dishes are free from dairy, eggs, peanuts, tree nuts, soya, gluten, sesame and shellfish. What's left I hear you cry? Well, quite a lot actually; sweet and sour pork, shepherd's pie, lamb kebabs and chilli nachos being just a few, with sweet treats like banana bread, chocolate cake and ice lollies. Best of all, there are tipss on everything from how to deal with birthday parties, eating out and travelling, as well as packed lunch ideas. * Waitrose Weekend *
Got kids with food intolerances? Whip up these 'free-from' recipes - no dairy, eggs, peanuts, gluten or shellfish, no problem! * Essentials *

About Fiona Heggie

As mothers of children with multiple allergies, authors Fiona Heggie and Ellie Lux have years of expertise catering for restricted diets. As well as providing easy-to-make recipes, they also offer tips on day-to-day practical aspects of managing food allergies from eating out, checking labels, to going to birthday parties and starting school.

Additional information

GOR007272519
9781409155812
1409155811
The Allergy-Free Family Cookbook: 100 delicious recipes free from dairy, eggs, peanuts, tree nuts, soya, gluten, sesame and shellfish by Fiona Heggie
Used - Very Good
Hardback
Orion Publishing Co
2015-09-10
256
N/A
Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us

Customer Reviews - The Allergy-Free Family Cookbook