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High Blood Pressure By Fiona Hunter

High Blood Pressure
by Fiona Hunter

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£3.99
Written in association with The Blood Pressure Association, this book contains foods, facts and recipes to help you deal with high blood pressure. Includes 50 great-tasting and nutritious recipes which will show you how you can eat your way to a lower blood pressure.
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High Blood Pressure Summary


High Blood Pressure: Food Facts and Recipes by Fiona Hunter

Contents; Introduction; Blood pressure explained; What is high blood pressure? Causes of high blood pressure? How this affects health; The links between diet and blood pressure; The evidence that what we eat can affect our blood pressure; Foods we know can lower blood pressure; Foods we know can raise blood pressure; Other ways to lower.

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About Fiona Hunter


Angie Jefferson has been a State Registered Dietitian for the past 13 years. She now works as a consultant, writes books and contributes to many publications. She is the co-author, with Flona Hunter, of The Natural Menopause Cookbook. Fiona Hunter has over 20 years experience in the field of nutrition, she was the nutrition editor at Good Housekeeping magazine and now contributes to magazines and newspapers, as well as regularly appearing on TV and radio.

Table of Contents


Contents; Introduction; Blood pressure explained; What is high blood pressure? Causes of high blood pressure? How this affects health; The links between diet and blood pressure; The evidence that what we eat can affect our blood pressure; Foods we know can lower blood pressure; Foods we know can raise blood pressure; Other ways to lower blood pressure; What else can I do? Frequently asked questions; Expert answers to common questions; Meal tips and ideas for; Quick meals; Vegetarians; Entertaining; The recipes; Breakfast; including; banana muffins with cinnamon topping, strawberry muesli, banana porridge, almond bread; Lite bites; including: smoked salmon with celeriac roulade, tuna and flageolet bean salad, noodle and pak chol soup; Main meals; including: caribbean fish stew, chicken risotto, lamb with puy lentils, spicy sausage cassoulet; Vegetarian meals; including: vegetable bake, pasta puttenesca, penne with broad beans and feta cheese, spicy bean burgers; Desserts; including: pumpkin pancakes, chocolate ice cream, banana and cardomom yogurt, summer fruit compote; Cakes and bakes; including: spiced courgette teabread, chocolate and walnut cake, peanut butter and banana cookies; Smoothies and shakes; Index

Additional information

GOR000821382
High Blood Pressure: Food Facts and Recipes by Fiona Hunter
Fiona Hunter
Used - Very Good
Paperback
Octopus Publishing Group
2005-03-15
128
0600611833
9780600611837
N/A
Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us.