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Yoga for Pregnancy, Birth and Beyond By Francoise Barbira Freedman

Yoga for Pregnancy, Birth and Beyond
by Francoise Barbira Freedman

Step-by-step yoga postures specially adapted for each trimester, relaxation techniques and simple breathing exercises will show you how to adjust to the physical demands of labour and give birth with minimum stress. This guide also contains exercies to help regain your figure after giving birth.
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Yoga for Pregnancy, Birth and Beyond Summary


Enhance your experience of pregnancy and birth with the meditative power of yoga. Step-by-step yoga postures specially adapted for each trimester, relaxation techniques and simple breathing exercises will show you how to adjust to the physical demands of labour and give birth with minimum strain. From conception to birth, help develop shared wellbeing, with the only guide to identify the real advantages of yoga for mother and baby.

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Additional information

Sku
GOR001247699
Title
Yoga for Pregnancy, Birth and Beyond
Author
Condition
Very Good
Binding type
Paperback
Publisher
Dorling Kindersley Ltd
Year published
Number of pages
160
ISBN 10
1405300566
ISBN 13
9781405300568
Prizes
N/A
Cover note
Book picture is for illustrative purposes only, actual cover or edition may vary.
Note
This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us.