Free Shipping In the UK
Currency:
GBP £ GBP
Managing Anger By Gael Lindenfield

Managing Anger
by Gael Lindenfield

In Stock
£2.39

Simple Steps to deal positively with anger and frustration.

9 in stock

Managing Anger Summary


Managing Anger: Simple Steps to Dealing with Frustration and Threat by Gael Lindenfield

Simple Steps to deal positively with anger and frustration.

Anger is a natural emotional response to threat, hurt, frustaration or loss. As such, it's a healthy survival tool - `Letting off Steam' is a vital means of releasing a build-up of emotional pressure.

But anger is also a dangerous force. Uncontrolled fury can lead to rash words, violence and destructiveness, while repressed rage can result in bitterness, stress, misery and guilt. Both extremes can seriously damage your health.

In `Managing Anger', Gael Lindenfield clearly explains the effects of anger on our minds and bodies, and suggets ways of dealing both with our own anger and that of other people.

Why buy from World of Books

Our excellent value books literally don't cost the earth
Free delivery in the UK
Read more here
Every used book bought is one saved from landfill

Managing Anger Reviews


"Sensible, practical, and exceedingly useful!."
Claire Rayner

About Gael Lindenfield


Gael Lindenfield is a freelance pyschotherapist and author of 9 internationally best-selling self-help books. She runs her own personal development consultancy, and has been a pioneering force in the self-help movement throughout her career.

Through her writing and media work, Gael is committed to making exciting personal development opportunities accessible to millions of people who may be looking for ways to change themselves and their lives.

Additional information

GOR001136933
Managing Anger: Simple Steps to Dealing with Frustration and Threat by Gael Lindenfield
Gael Lindenfield
Used - Very Good
Paperback
HarperCollins Publishers
2000-09-18
224
0007100345
9780007100347
N/A
Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us.