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The Mindfulness Puzzle Book By Gareth Moore

The Mindfulness Puzzle Book
by Gareth Moore

In Stock
£5.49

A collection of restful puzzles and brain-training activities, designed to relieve stress and
inspire creativity

9 in stock

The Mindfulness Puzzle Book Summary


The Mindfulness Puzzle Book: Relaxing Puzzles to De-stress and Unwind by Gareth Moore

A collection of restful puzzles and brain-training activities, designed to relieve stress and inspire creativity

This is the first in a series of three books by the same author, which currently includes The Mindfulness Puzzle Book 2 and The Mindfulness Puzzle Book 3. There is a fourth book coming later in 2020. There is also an ebook, Mindfulness Puzzles for Your Kindle, comprising content from books 2 and 3.

Puzzle-solving is a favourite relaxation technique for many, and this book features a wide range of specially selected games to provide the perfect level of challenge and reward for your brain. Feel the tension release as you focus on each achievable and fun task, and experience the endorphin reward buzz as you successfully complete each puzzle.

Stimulating your mind with each puzzle also helps unlock your brain's innate creativity, just as sleep and rest can help you reach a breakthrough on pending tasks. This book will help you feel refreshed and renewed, and ready to carry on with your daily life.

Puzzles include a wide selection of standard puzzle types, avoiding the stress of the new, but without the boredom of over-repetition. They also include adult versions of relaxing kids' activities, such as dot-to-dots, mazes and even colouring and spot-the-difference puzzles.

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The Mindfulness Puzzle Book Reviews


The puzzles are fresh and lively

About Gareth Moore


Dr Gareth Moore is the author of over 100 puzzle and brain-training books for both children and adults, including The Mammoth Book of Brain Games, The Mammoth Book of New Sudoku and The Ordnance Survey Puzzle Book. He is also the creator of the daily brain-training website BrainedUp.com, and runs popular puzzle site PuzzleMix.com. Find him online at DrGarethMoore.com

Additional information

GOR008060982
The Mindfulness Puzzle Book: Relaxing Puzzles to De-stress and Unwind by Gareth Moore
Gareth Moore
Mindfulness Puzzle Books
Used - Very Good
Paperback
Little, Brown Book Group
2016-08-18
192
1472137507
9781472137500
N/A
Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us.