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The Fitness Leader's Handbook By Garry Egger

The Fitness Leader's Handbook by Garry Egger

New RRP £14.99
Condition - Very Good
£3.79
Only 4 left

Summary

Provides exercise prescription information for fitness instructors, sports coaches, health professionals and school teachers. Topics covered include the principles of exercise programming, aerobic conditioning, potentially dangerous exercises, back care and injury recognition and prevention.

The Fitness Leader's Handbook Summary

The Fitness Leader's Handbook by Garry Egger

This book provides exercise prescription information for fitness instructors, sports coaches, health professionals and school teachers. Topics covered include an introduction to the human body and exercise, the principles of exercise programming, exercise programming for aerobic conditioning and for strength and flexibility training, potentially dangerous exercises, back care and injury recognition and prevention, exercise to music and aquafitness, fitness testing , nutrition and weight control, exercise and pregnancy.

Additional information

GOR004071451
9780713650914
0713650915
The Fitness Leader's Handbook by Garry Egger
Used - Very Good
Paperback
Bloomsbury Publishing PLC
1998-11-30
183
N/A
Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us

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